Day 76 Gardening

Taking up gardening can have many perks. It gives us a reason to be active, helping us burn calories and to stay healthy. Gardening can be very therapeutic, known for improving our mood and reducing stress. On bad days, it can even be a free anger therapy session. Sowing seeds and looking after them, so… Continue reading Day 76 Gardening

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Day 75 Be Honest

Be honest, by this I don't mean honesty in a way that will make people feel bad. But to be honest when it is easier to lie. Be honest about yourself, when you make a mistake or when asked for an opinion. With honesty comes trust, people are more likely to trust you and your… Continue reading Day 75 Be Honest

Day 72 Write Thank You Letters

It use to be custom to write someone a thank you card when they took time to do something for you, gave you a gift or helped you in some way. Unfortunately, thank you cards have become very underrated and it would seem that the tradition of writing them has faded over the years. But… Continue reading Day 72 Write Thank You Letters

Day 71 Take Care Of Your Teeth

It is really important to look after your teeth; brushing them twice a day (including your tongue), flossing and mouthwash are standard for keeping your teeth healthy. Regular trips to the dentist help us keep track of the condition of our teeth, receiving advice and treatment to avoid any problems. Taking care of our teeth… Continue reading Day 71 Take Care Of Your Teeth

Day 70 Slow Down

Coming from a city life and working in hospitality, I know the pressures of living fast paced. It has basically been embedded in me from a young age. This is the same for many people, whether we are born in to a fast paced lifestyle or we work ourselves into one. We get so use… Continue reading Day 70 Slow Down

Day 69 Send An E-card

With all the paper we waste each year, we can build a 12 foot high wall of paper from New York to California!The World Counts Every year millions of trees are cut down for human use, being made into paper, cards, packaging, posters, books and more. Some of these products are incredible and particularly helpful… Continue reading Day 69 Send An E-card

Day 68 No More Week

Domestic abuse and sexual violence can impact anyone, at any point in their life, regardless of their background, age, gender, ethnicity, socio-economic status or sexuality.UK Says No More No More Week raises awareness of domestic abuse and sexual violence, to educate people and encourage people to speak up if they need support. Domestic abuse can… Continue reading Day 68 No More Week

Day 65 Sick Days

We all get sick, whether it's sniffles or a cough, or full blown flu. We all get sick. It might just be a 24 hour thing or it may last a few days. But it is important to look after yourself when you are feeling under the weather. Not only to help you recover but… Continue reading Day 65 Sick Days

Day 63 The Ethical Consumer

If we want to encourage change in the world, a good place to look at is where we are spending our money. Just like ourselves, companies can have a good or bad impact on the world. They can choose to be good for the environment, to support animal welfare and human rights. But they can… Continue reading Day 63 The Ethical Consumer

Day 62 Cheer Someone Up

Sometimes it feels like we have the weight of the world on our shoulders. It can feel like we are stuck and have no way out. Or it may be a friend or family member is feeling a little low at the moment. They confide in us but there is no advice that we can… Continue reading Day 62 Cheer Someone Up