Day 91 April Fools

On the 1st April every year, people play jokes on each other in celebration of April Fools Day or All Fools' Day. It started to become popular in England in 1700's but has been recognised over many centuries by different cultures. People play friendly pranks on each other on this day to encourage laughter. Different… Continue reading Day 91 April Fools

Day 75 Be Honest

Be honest, by this I don't mean honesty in a way that will make people feel bad. But to be honest when it is easier to lie. Be honest about yourself, when you make a mistake or when asked for an opinion. With honesty comes trust, people are more likely to trust you and your… Continue reading Day 75 Be Honest

Day 72 Write Thank You Letters

It use to be custom to write someone a thank you card when they took time to do something for you, gave you a gift or helped you in some way. Unfortunately, thank you cards have become very underrated and it would seem that the tradition of writing them has faded over the years. But… Continue reading Day 72 Write Thank You Letters

Day 70 Slow Down

Coming from a city life and working in hospitality, I know the pressures of living fast paced. It has basically been embedded in me from a young age. This is the same for many people, whether we are born in to a fast paced lifestyle or we work ourselves into one. We get so use… Continue reading Day 70 Slow Down

Day 62 Cheer Someone Up

Sometimes it feels like we have the weight of the world on our shoulders. It can feel like we are stuck and have no way out. Or it may be a friend or family member is feeling a little low at the moment. They confide in us but there is no advice that we can… Continue reading Day 62 Cheer Someone Up

Day 29 Mental Care Packages

One in four adults experiences at least one diagnosable mental health problem in any given year.NHS England Mental Health.gov describes mental health as "our emotional, psychological, and social well-being. It affects how we think, feel, and act.". Biological and Psychological factors, as well as our environment can cause issues with our mental health. Mental illnesses… Continue reading Day 29 Mental Care Packages

Day 19 Check In On A Friend

One day you meet someone and the next day you can't imagine life without them. We all love our friends, they are the family that we choose. But best friends are also sisters or brothers, therapists, hairdressers, fashion advisers and more. They love us, understand us, make us laugh, hold us, cry with us, listen… Continue reading Day 19 Check In On A Friend

Day 2 Time To Make Amends

Let's be honest with each other. There have been situations in our lives where we have hurt someone or we have been hurt because of another. We are human after all, we do make mistakes and that is okay. But then we let it get the better of us, causing arguments, which have ended in… Continue reading Day 2 Time To Make Amends