Day 85 Shop by Season

After researching the seasons for Day 80, I learnt about shopping by season, this means choosing fresh foods during the season in which they grow. Buying foods based on the season means that they are fresher, more nutritious and sourced more locally, as eating out of season means that they are shipped from places where…

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Day 80 Study The Seasons

Throughout the year we experience a variety of changes in weather, temperature and lightness, we know this as seasons. How seasons occur is an incredible phenomenon and we should make the effort to understand this. When we are at school we are taught the basics of seasons and changes in weather, but as we grow…

Day 76 Gardening

Taking up gardening can have many perks. It gives us a reason to be active, helping us burn calories and to stay healthy. Gardening can be very therapeutic, known for improving our mood and reducing stress. On bad days, it can even be a free anger therapy session. Sowing seeds and looking after them, so…