Day 29 Mental Care Packages

One in four adults experiences at least one diagnosable mental health problem in any given year.NHS England Mental Health.gov describes mental health as "our emotional, psychological, and social well-being. It affects how we think, feel, and act.". Biological and Psychological factors, as well as our environment can cause issues with our mental health. Mental illnesses… Continue reading Day 29 Mental Care Packages

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Day 19 Check In On A Friend

One day you meet someone and the next day you can't imagine life without them. We all love our friends, they are the family that we choose. But best friends are also sisters or brothers, therapists, hairdressers, fashion advisers and more. They love us, understand us, make us laugh, hold us, cry with us, listen… Continue reading Day 19 Check In On A Friend