Day 38 Self Care

Self care means different things to all of us. It may be simply taking a long bath, taking time to meditate, or going for a run. I believe self-care to be an activity that we consciously do to improve our health, emotional, mental and physical and basically makes us feel at peace. But the textbook… Continue reading Day 38 Self Care


Day 35 World Cancer Day

Cancer is the second leading cause of death globally, and is responsible for an estimated 9.6 million deaths in 2018. Globally, about 1 in 6 deaths is due to cancer.World Health Organisation There are more than 200 different types of cancer, each caused by cells dividing uncontrollably, which then form tumours and are named due… Continue reading Day 35 World Cancer Day

Day 5 Drink Local

We are all partial to a glass of wine at dinner or the occasional pint in the local with friends. But often the coffee we drink before the morning meeting or the beer we guzzle at the end of a stressful day has traveled across the country or even from another country before it gets… Continue reading Day 5 Drink Local